An Overview of the Beneficial Effects of Hydrolyzed Collagen Intake on Joint, Bone Health and Skin Aging
Introduction: Hydrolysate Collagen (HC) consists of small peptides with a molecular weight of less than 5,000 Da. It is produced from gelatinization followed by enzymatic hydrolysis of natural collagen found in rich collagenous animal tissues. There is much evidence about the positive effect of HC intake on degenerative joint and bone diseases.
Objective: The aim of this article is to review the current scientific studies on HC and to evaluate the therapeutic effects of HC intake on some collagen tissues such as cartilage, bone and skin.
Conclusions: To date, there are more than 60 scientific studies (in vitro, in vivo, clinical and bioavailability) on the effectiveness of HC intake in reducing collagen damage and loss outcomes such as joint pain and erosion (osteoarthritis), loss of bone density (osteoporosis).
Conclusions: Preclinical studies show that HC stimulates collagen tissue regeneration by increasing not only collagen synthesis but also the synthesis of minor components (glycosaminoglycans and hyaluronic acid). Clinical studies show that continuous HC intake helps reduce and prevent joint pain, loss of bone density and skin aging. These results, as well as the high level of tolerance and safety, make HC intake attractive for long-term use in the fight against bone and joint degenerative diseases and skin aging.
1- https://pubmed.ncbi.nlm.nih.gov/26267777/
An overview of the beneficial effects of hydrolysed collagen intake on joint and bone health and on skin aging
2- https://pubmed.ncbi.nlm.nih.gov/31627309/
A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo- Controlled, Blind Study
