Medicinal PlantsNuts like walnuts promote the growth of beneficial gut bacteria
The importance of regular consumption of nuts such as walnuts and peanuts in terms of protecting our health is revealed by scientific researches or epidemiological field studies. Recently, studies showing that these nuts also have positive contributions on the intestinal beneficial bacteria population, as a different benefit from what we know, draw attention. Scientific research carried out especially in the last 10 years reveals how important the beneficial bacteria (microbiota) in our intestines are for our health. For this reason, applications that will …
